Following a good diet with proper treatment will help you get rid of acidity permanently. There are home remedies that can be used to naturally cure this problem fast. Some of the remedies are vinegar, honey, banana, baking soda and ginger.
Millions of people in the world suffer from acidity problem. This is a condition in which the stomach produces extreme acids that leads to inflammation in stomach. Keeping a note of what product not to eat and with some precautions and medications one can permanently prevent acidity.
Reduce acidic foods in diet
The most basic steps to prevent and get rid of acidity is by reducing the intake of acidic foods like tomatoes, tea, coffee, extreme spicy foods, oily foods, smoking and alcohol. Although the food that causes acid reflux to you may not be the problem for other person, but these are some common foods that can lead to heartburn. Keeping a check on food items will help you get relief from this problem. Too much oily and fatty foods requires more time for being completely digested. The more time the stomach takes for digestion, more acids are released. Include lots of water, fruits and vegetables for good digestion and healthy living.
Include more enzymes and fibers that help in digestion
Include enzymes and fibrous foods in your diet that help in proper digestion of food without producing much acid. With a prescription from the doctor, you can include some medication that can ease the process of digestion. There are some natural foods like papaya that provide papain enzyme to the stomach and make digestion simpler. Brome in enzyme in pineapple, mangoes, berries and yogurt are also good options to be included in the diet. The more time the stomach will take for digesting the food, the more acids it will produce. Hence having foods that increases the speed of digestion will help to prevent such problems.
Avoid heavy meals
Having heavy meals makes our stomach produce acids to completely digest the eaten food. If you have over eaten the acids can come up to the esophagus and cause burning sensation the chest. So, how to avoid this situation? According to a research, eating slowly with small bites can make you full without eating much. So by eating less you feel full stomach and this can also be helpful for maintaining weight. Eating just before going to bed should also be avoided, eating few hours before sleep is advised so that the food is properly digested.
Do you smoke or drink alcohol?
It is everywhere said that you should avoid having cigarettes and alcohol for curing the acidity problem. I will show you what happens when you include them in your day to day life. There is a muscle ring at the connection of the esophagus and stomach which prevents the acids of stomach from coming up. The nicotine in the cigarettes disrupts the functioning of these ring muscles and the acid pumps up to the esophagus causing acid reflux and heartburn. Having alcohol should also be avoided as even small amount of it can make the stomach produce lots of acid that can lead to burning sensation. These products only causes harm to the body, but still why people have it I don’t understand.
Consult your doctor for checkup
If you are facing this problem from a long time and after trying all the possible treatments advised by your family and friends you are still facing heartburning sensation then please go to a doctor for checkup. This is the only person that can provide some prescription which can help you to get rid of acidity fast. If you are thinking to save some money by treating yourself with some grandma’s recipes then I advise you to follow it for maximum 2-3 days then you should immediately visit a doctor. These remedies do work, but if they don’t then there can be some other problem.
Reduce acidity naturally
There are some of the natural products that our grandparents used to get rid of acid reflux and heart burning sensation. Here are few famous home remedies to cure the acidic inflammation in the stomach.
The burning sensation of the stomach can be soothed by chewing small amount of ginger. Well, let me warn you that the taste of ginger is very spicy, but its neutralizing properties will definitely provide you the desired result. Remove the peels of ginger, cut a small piece of it and chew it. With your teeth crush the ginger, drink all its juice and remove the leftover residue. This will quickly get you rid of the acidity and inflammation problem.
Apple Cider Vinegar
Including apple cider vinegar with food is an old remedy to prevent burning sensation in stomach. The super ingredient in it has powers that helps to neutralize the acids of the stomach line and prevents a person from facing this problem. Take a spoon and add water and vinegar equally and drink two spoons of this mixture. Mixing it honey can also prove effective for balancing the alkaline level in the stomach.
Milk can provide a temporary solution to soothe the inflammation from the stomach acids. Take a cup of cold milk and drink it. This can diminish the effect of acidity and cure of problem fast. But, this remedy should not be followed on a daily basis as milk contains fats and having it daily can be a problem later.
Eat a banana
Take an over ripen banana and eat it after having your food or at the time of feeling acidity. An over ripen banana is considered to have a pH value of 14 which can be a great for eliminating the effects of the stomach acids. As all of us know that more high the pH, the less acidic is the substance, so having a banana can be a god option. There are people who have complained of acid reflux after having a banana and this can be because of the banana is not ripe. I have clearly mentioned that you should only eat banana that is overly ripe.
Mix one small spoon of baking soda to a glass of water and drink it. The soothing powers of this product will counterbalance the levels of acid in the stomach and provide you relief from the symptoms of acidity. Follow this remedy not more than 2 times a week.
Having honey will diminish uneasiness, relieve and rapidly eliminate acidity. Nectar is likewise high in potassium, aides in absorption of the foods in the stomach. Blend nectar with ginger to make a drink that can diminish the indications of stomach acids.